Articles - Meditation, Ego Relaxation, Freedom in London

Becoming a more graceful human being

Learning to be a more graceful human being as we walk through this increasingly intense and uncertain world is advanced spiritual practice.

October 14, 2021

Accessing the Heart of Being

Here I speak to the relationship between the personal heart and our emotions/our feelings and the spiritual Heart – the very heart of being the Heart of everything, the Heart of God.

September 20, 2021

Relaxing your Position-ality

Who and what you really are can’t dissolve because it just is – we only ever fall out of a mental structure, even though we thought it was real. What we fall into is deeper Grace.

September 3, 2021

Unity is not Uniformity

On Friday 25 June 2021 the Living Grace Global Sangha launched for 80 members from 11 different countries and including 16 different states within the US. The response to this

August 25, 2021

Relaxing out of Familiar Patterns

Most people dig the concept of ego relaxation but it usually takes years to really start to understand it and work with it in a real way because it’s the opposite of how we’ve been navigating life all this time.

August 12, 2021

The True Alternative to Collapse or Control

This new focus emerging in my meditation practice felt like the most loving response to my true need to find deeper stability inside during such a shaky time. It provided an expanded capacity to practice ego relaxation with all that arose, without having to revert to historically based strategies of control. Over time, this practice completely changed the way I experienced being here in this world. It brought greater resilience, deeper presence, and expanded capacity for surrender.
It can for you too.

August 2, 2021