These times of unprecedented change and uncertainty offer us a powerful invitation to rise into the most graceful human beings we were made to be: capable of staying present and open-hearted in chaotic and difficult circumstances, so we can respond with love and wisdom to serve our world in transition.
I am not an expert in how we bring the societal transformation needed so that every human being is treated with respect and kindness. However, in 40 years of dedication to transforming my own stubborn habits of closure and almost 30 years supporting others relaxing out of ego, I have come to see what obstructs authentic transformation…and what supports it.
One thing I know: if you want evolve spiritually, and be capable of radiating your love and unique gifts deeper and further into our world that desperately needs them, then meditation practice wants to become your cherished friend.
Regular meditation gives you an inner refuge, even when fierce winds blow. It helps settle your nervous system releasing stress and promoting resilience. It helps relax the roots of fear and control so you can trust the unfolding. It gives you a compassionate inner platform to face unconscious forces within yourself that must be seen and forgiven. In time, meditation helps you recognize that we are all held by a Presence deeper than mind, where the spiritual nourishment we need is always available to help us evolve and thrive.
Many people confess to me that they struggle to gain traction in their meditation practice, let alone bring the energy from the meditation cushion into daily life so that everything they do is infused with Grace.
Given the need of our times, I am offering a structured 6-week program based upon the meditation practices that have made the biggest difference in my own inner life. Each practice helps you relax out of Ego, cultivating a balanced awakening in body-heart and mind, and stabilize your realization. These practices help refine your subtle body so you can gain access to expanded states of consciousness, while addressing the common challenges most sincere aspirants face on the path. Even if you are familiar with some of these meditations from other courses, in this, my first ever dedicated program on meditation, I will be giving nuanced instruction, trouble-shooting and further depth in each practice than I have given elsewhere to date.
The specific practices include:
Week 1) Ego Relaxation Meditation – Melting into Being
Week 2) Mountain of Presence – Grounding in the Infinite
Week 3) Shower of Grace – Receiving Celestial Blessings
Week 4) Vast Heart – Awakening Boundless Love
Week 5) I AM – Abiding as Radiant Awareness
Week 6) Divine Guidance – Accessing the Stream of Wisdom
Additional bonus video teachings on overcoming resistance and ego kickback reactions, how to establish or enliven your practice so that it comes out of your love, not from “should”, and much more.
WHAT YOU RECEIVE:
You receive the following downloadable offerings that relate to the specific meditation focus of that week:
- Video of each meditation – where I guide you into the practice. (30 mins)
- Instruction video teaching on each practice that explains the practice in depth and how to gain the most from each practice. (30 mins)
- Audio “on the spot” short version of each practice to apply it amidst your day, or re-set when needed. (5-7 mins)
- Written handout on each practice.
ADDITIONAL SUPPORT MATERIALS
You will also receive lifetime access to additional support materials and many other resources.
WHO IS THIS PROGRAM FOR?
This program is for anyone who sincerely wishes to either establish a deeper meditation practice or re-ignite and deepen an existing one, working with the teachings and transmission of Grace and Ego Relaxation. All are welcome.