These uncertain times can feel very de-stabilizing. More than ever before, we need to ground ourselves in the radiance at our core, where real love, peace, strength and joy is always shining. This gives us the capacity to respond with Grace rather than contract in fear.
Taking up (or reigniting) a daily meditation practice can make this possible because regular meditation supports you to stay calm amidst the chaos and let your noble qualities shine forth.
You might have had good intentions to meditate, but don’t actually get to it. Or, you may have tried, but struggled to gain traction in your practice. Or perhaps you have fallen off the horse, and need support breaking bad habits and getting back in the saddle.
Please be aware that there are many other free guided meditations as well as audio and video teachings available on this website which you can access by clicking here.
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