I AM

Audio Meditation – 9 Minutes

The root cause of anxiety, insecurity and most of our unnecessary suffering is taking ourselves to be a separate somebody who is contained within the borders of our temporary physical body. While this is the “ordinary” human experience, all great spiritual traditions understand that this does not represent who we truly are.

This meditation invites you to draw into your deepest center to contact and abide in the Self that is prior to your personality and its identifications and attachments.