If you would like to support these teachings on Grace and Ego Relaxation moving deeper and further into the world, you are welcome to make a contribution towards our general operation. Your financial generosity makes it possible for Miranda to offer these teachings as widely as possible, which is our goal. All donations go directly towards producing further audio and video teaching resources, and offering partial scholarships to those sincerely wanting to participate in retreats (organized by us) who otherwise would be unable to partake.
Sensing – Grounding Practice
Forget all of your ideas about the body- Just be with any area of it, This present body, permeated with limitless space, Drenched in freedom
~ the Radiance Sutras
Your physical body is not an obstacle to enlightenment, but a vehicle for God to fully live here on earth as YOU! Sensing helps you drop out of the habitual mind into the immediacy of the present moment. Practiced daily, it helps you to go about your ordinary activities in embodied awareness so you can ACT in accordance with your heart. Listen and find yourself grounded and supported to just BE now.
Music: Tamboura & Bells by Richard Quinn.
If you have appreciated this meditation then please share it widely by using the social media buttons on the right of this page.