Deepening Your Meditation Practice – 6 Module Self-Paced Online Program

Join Miranda as she introduces you to her 6 foundational meditation practices. In each module, she gives you nuanced instruction in one of the practices as well as explaining how it will benefit you before leading you in your meditation practice.

These practices are –

• EGO RELAXATION
• THE MOUNTAIN OF PRESENCE
• THE SHOWER OF GRACE
• VAST HEART
• I AM
• DIVINE GUIDANCE

Each module includes:

• Video recording of each meditation (20 – 30 mins each) – where Miranda guides you into the practice.
• Video teaching on each practice (30-40 mins each) – that offers nuanced instructions for each meditation, trouble-shooting common issues, and how to gain the most from each practice.
• Audio ‘on the spot’ 5-7 minute version of each practice – to apply throughout the day, and re-set when stressed, overwhelmed, getting reactive.
• Written handout on each practice.

Plus additional resources
Plus instructional video “Overcoming Resistance to Meditation”.