These uncertain times can feel very de-stabilizing. More than ever before, we need to ground ourselves in the radiance at our core, where real love, peace, strength and joy is always shining. This gives us the capacity to respond with Grace rather than contract in fear.
Taking up (or reigniting) a daily meditation practice can make this possible because regular meditation supports you to stay calm amidst the chaos and let your noble qualities shine forth.
You might have had good intentions to meditate, but don’t actually get to it. Or, you may have tried, but struggled to gain traction in your practice. Or perhaps you have fallen off the horse, and need support breaking bad habits and getting back in the saddle. Whatever your situation, this free program is for you.
This free program consists of 5 x 30 minute meditation practice sessions guided by Miranda which were broadcast live via Zoom in February 2020. You will receive access to both the video recordings and the downloadable audio version of the recordings to enjoy whenever you want. Some of the video quality is below standard which is why this is free.