Miranda introduces and initiates you into this foundational practice to support you with gaining traction with this meditation and reaping its many benefits.
This product includes:
- Video recording of the meditation – where Miranda guides you into the practice.
- Video teaching on the practice – that offers nuanced instructional for each meditation, trouble-shooting common issues, and how to gain the most from each practice.
- Audio ‘on the spot’ 5-7 minute version of the practice – to apply throughout the day, and re-set when stressed, overwhelmed, getting reactive.
- Written handout on the practice.