Join Miranda as she introduces you to her 6 foundational practices, gives you detailed background to them and how they are will benefit you then leads you in your meditation practice.
Each module includes:
- Video recording of each meditation – where Miranda guides you into the practice.
- Video teaching on each practice – that offers nuanced instructions for each meditation, trouble-shooting common issues, and how to gain the most from each practice.
- Audio ‘on the spot’ 5-7 minute version of each practice – to apply throughout the day, and re-set when stressed, overwhelmed, getting reactive.
- Written handout on each practice.
Plus additional resources
Plus instructional video “Overcoming Resistance to Meditation”.