Ego relaxation is not to be confused with being passive or resigned, or neglecting your ordinary responsibilities in life. It’s simply an invitation for the “me” who feels separate, feels insecure and afraid, and thus reverts to historical patterns of control to get things done to relax. While this separate self feels like “me,” it is really a network of adaptive defenses, beliefs and learned strategies laid down between the age of 0-5 that you have come to think of as “me.”

We live in times of unprecedented change and uncertainty and now, more than ever, it is vital for as many of us as possible to build a meditation practice into our daily lives.

Central to my own daily practice as well as the essence of all my teachings is the invitation to Rest IN God, even as we go about our daily business.

A question I am frequently asked is “If I let my ego relax, how can I problem solve or get anything done in daily life? How is it possible that

Life contains the full spectrum of experiences ranging from the most exquisite to the most difficult. Yet every experience has the potential to birth deeper wisdom, if we include it

“Grace is always present. You think of it as something high in the sky, Far away, and has to descend. It is really inside you, in your Heart, And the